6 Powerful Yoga Asanas To Build Six Pack Abs

Today, almost everyone you know does yoga. And why not, it is one of the most relaxing and refreshing ways to keeping in shape. Are you aware of the magic of yoga for six pack abs? Yoga is for everything, and yoga for six pack abs is a reality. In fact, three-five weeks of dedicated practice will turn you into a believer. So, what poses you should perform to get those six-pack abs? Read on and find out.

Below given are the powerful yoga six pack exercises:

1. Tadasana (Mountain Pose):

Tadasana (Mountain Pose)

 The beginning of most yoga routines, Tadasana is a popular pose. Even if this is essentially a warm up pose, which has various health benefits, and can help tone your abs.

Directions:

  1. Begin by standing in the middle of your yoga mat.
  2. Bring your feet together and keep your heels one inch apart.
  3. Flatten your soles.
  4. Your hands should be at the sides of the body.
  5. Fix your gaze forward.
  6. Remain in this position for 3-5 minutes.
  7. Rest and repeat.

2. Down Dog Pose (Adho Mukha Svanasana):

Down Dog Pose (Adho Mukha Svanasana)

This asana has many health benefits, including toning your legs, strengthening the spine and giving you rock hard abs.

Directions:

  1. Get down on your knees.
  2. Bend forward and place your hands under your shoulders.
  3. Keep your toes pointed inward and raise your hips.
  4. Your heels should be raised from the ground.
  5. Keep holding this position until you feel a stretch in your hips.
  6. Rest and repeat.

3. Warrior Pose Or Virabhadrasana:

Warrior Pose Or Virabhadrasana

The warrior pose or virabhadrasana is an important pose for improving core strength. It also helps you get toned legs. This workout is effective for the body, as your hips and core are exercised at the same time.

Directions:

  1. Begin by getting into push up position, arms under the shoulders and legs straight.
  2. Tense and tighten your abdomen, thigh and posterior muscles.
  3. Raise your legs on your toes and hold this position for around 45-60 seconds.
  4. Rest and repeat once.

Try these yoga six pack abs exercises and get that incredible body soon. Tell us about your progress here. Go ahead, inspire others to try this wonderful routine.

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